719.422.3899

Call us today AND BEGIN YOUr PATH TO WELL-BEING 719.422.3899

We offer a wide range of classes for all ages and fitness levels

This class is a level 0 class that offers a gentle, peaceful, restorative approach to each posture. The class will be heated to 80-90 % and will flow at a slower pace. This class is great for beginners, senior adult community, those with joint or muscle limitation and injury recovery. 

Rise and Shine

Vinyasa Flow

Warm and Gentle 

Wake up bright and early for Rise and Shine, a class geared for every body and every level. This class is designed to increase flexibility, strength, balance and stamina. It will be fun, challenging, stress reducing a clarity enhancing. 

This is a level 1 class, which will focus on proper alignment and holding of postures. It will incorporate core work, pranayama (breath work), and affirmations. It is great for those who are athletic but also new to yoga. This class is healing, rejuvenating and relaxing. ​

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like. Vinyasa yoga teaches us to cultivate an awareness that links each action to the next—on the mat and in our lives. ​

Hot Yoga

Namaste 

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